Ingredients

• 1 tablespoon honey, or pure maple syrup
• 2 tablespoons pineapple, orange or lemon juice
• 4 clementines, peeled, separated into sections
• Arils from one pomegranate (about 1 cup)
• 3 kiwi, peeled, sliced then cut into sixths
• 2 medium, crisp red-skinned apples, cored and diced
• Fresh mint sprigs (optional)

Preparation

• Prepare dressing first. In a small bowl, whisk together honey and pineapple juice. Set aside.
• Combine clementine sections, pomegranate arils, kiwi sixths, and diced apples in a large bowl.
• Drizzle dressing over the salad and toss gently to combine. Serve immediately.

Nutritional Information

Makes 6 (1-cup) servings. Approximate nutrients per 1 cup serving: 111 calories, 0 grams protein, 0 grams fat, 23 grams carbohydrate, 3 grams fiber, 7 milligrams sodium, 35 milligrams calcium.

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Recipe created by Mary-Jo Sawyer, VCU Health Registered Dietitian.